![]() ![]() Curl the spine forward and imagine the flame spreading its heat through the body. Exhale forcefully through the mouth while pursing the lips, as though blowing through a straw.Imagine the oxygen in the breath fueling the fire inside, causing it to become bigger and hotter. Inhale deeply through the nose, leaning backward slightly and expanding the torso and chest.This visualization should continue throughout the meditation. Visualize a fire inside the stomach near the navel by imagining being a hollow balloon with a ball of fire inside.Try to relax the mind as much as possible.Sit in a comfortable position with the eyes closed and the hands on the stomach.Therefore, a person should use caution when using this technique. The following information on how to carry out tummo breathing is anecdotal and does not have any scientific basis. Certain people who practice the technique suggest that only experienced gurus or teachers should teach it.Ī person should speak with a practitioner of tantric Buddhism if they want to learn the best way to do tummo breathing. There is limited scientific information on how to perform tummo breathing. Teachers of the technique may not teach a person the practice until they have reached a certain level of spiritual awakening. Tibetan practitioners have described tummo breathing as one of their most sacred spiritual practices. People who practice Tantric Buddhism consider tummo breathing to be an important part of their teachings. Keep in mindĪ person should be respectful when inquiring about tummo breathing. Researchers in 2013 repeated this experiment and found that tummo practitioners could raise their body temperatures to levels of a mild or moderate fever. Benson noted that the monks were able to raise the temperature of their fingers and toes by up to 46.9✯ (8.3✬). In 1981, a cardiologist called Herbert Benson observed Tibetan monks practicing tummo in the Himalayan mountains with support from the fourteenth Dalai Lama. People used these teachings to help them reach enlightenment at an accelerated rate. They practiced the technique as one of the Six Dharmas of Naropa, a set of advanced Tibetan Buddhist tantric practices. Tibetan Buddhist monks originally developed tummo breathing thousands of years ago. It is instead a way for someone to reach a state of deep meditation. An older article from 2013 noted that this increase in core temperature was not the main aim of tummo breathing. Deep meditation is a state where a person loses awareness of their physical presence and surroundings.Īdditionally, experts in tummo breathing may use it to increase their body temperature. Practitioners of tummo use it to train their minds to enter a deep state of meditation. Practitioners believe it can free someone from suffering. Tantric Buddhism includes visualizations and rituals, alongside meditation, to achieve spiritual enlightenment. A person can achieve this through a combination of meditation, good ethics, and spiritual teachings. It is part of the Vajrayana practices, which are a form of tantric Buddhism.īuddhism is a religion that aims to relieve living beings from suffering. Tummo breathing, which translates to “inner fire” in Tibetan, is a meditation practice that incorporates a mix of mental and physical techniques. ![]()
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